10/9/2023 0 Comments Build a lot of muscleThis is due to lower testosterone levels in men and lower estrogen levels in women - both hormones that help build muscle. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that. In fact, most of us start losing muscle around age 30. ![]() Muscle is harder to build and maintain as we age. ![]() Antonio_Diaz/iStock/Getty Images Plus/Getty Images
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